Mike Smith 15:00 BikeErg
7,005
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 68 |
| Revolution Count | 1021 |
| Power/kg | 1.93 |
| Drag Factor | 109 |
May 29, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,005 | 2:08.4 | 165 | 868 | 217 | 68 | 108 |
| 3:00.0 | 1,236 | 2:25.6 | 113 | 680 | 34 | 60 | 90 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 780 | 39 | 65 | 100 |
| 9:00.0 | 1,439 | 2:05.0 | 179 | 900 | 45 | 70 | 113 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 53 | 75 | 124 |
| 15:00.0 | 1,444 | 2:04.6 | 181 | 920 | 46 | 70 | 115 |
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Df 110, warmup ladder