Mike Smith 10000m BikeErg
10,000
Meters
24:13.1
Time
2:25.3
Pace
273
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 81 |
| Revolution Count | 1966 |
| Power/kg | 1.33 |
| Drag Factor | 45 |
May 26, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 10,000 | 2:25.3 | 114 | 676 | 273 | 81 | 105 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 80 | 108 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 81 | 107 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 81 | 105 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 670 | 27 | 81 | 105 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 82 | 106 |
| 2:24.9 | 6,000 | 2:24.9 | 115 | 695 | 28 | 82 | 105 |
| 2:24.6 | 7,000 | 2:24.6 | 116 | 697 | 28 | 82 | 106 |
| 2:25.2 | 8,000 | 2:25.2 | 114 | 669 | 27 | 81 | 105 |
| 2:25.3 | 9,000 | 2:25.3 | 114 | 668 | 27 | 81 | 106 |
| 2:25.5 | 10,000 | 2:25.5 | 114 | 668 | 27 | 81 | 105 |
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Workout Graph
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Df 45, rpm just over 80. Cool-down