Mike Smith 10:00 BikeErg
4,250
Meters
10:00.0
Time
2:21.1
Pace
117
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 86 |
| Revolution Count | 866 |
| Power/kg | 1.45 |
| Drag Factor | 41 |
May 25, 2025 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,250 | 2:21.1 | 124 | 702 | 117 | 86 | 112 |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 10 | 79 | 102 |
| 2:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 85 | 106 |
| 3:00.0 | 422 | 2:22.1 | 122 | 660 | 11 | 86 | 106 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 12 | 87 | 111 |
| 5:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 89 | 112 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 91 | 116 |
| 7:00.0 | 458 | 2:11.0 | 156 | 780 | 13 | 93 | 120 |
| 8:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 102 | 130 |
| 9:00.0 | 385 | 2:35.8 | 92 | 600 | 10 | 79 | 115 |
| 10:00.0 | 368 | 2:43.0 | 81 | 540 | 9 | 75 | 104 |
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Workout Graph
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Df 40, spin cool-down,