Mike Smith 10:00 BikeErg
4,161
Meters
10:00.0
Time
2:24.1
Pace
113
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 84 |
| Revolution Count | 841 |
| Power/kg | 1.37 |
| Drag Factor | 43 |
May 24, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,161 | 2:24.1 | 117 | 701 | 113 | 84 | 112 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 10 | 78 | 106 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 11 | 84 | 110 |
| 3:00.0 | 421 | 2:22.5 | 121 | 716 | 11 | 86 | 111 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 86 | 112 |
| 5:00.0 | 427 | 2:20.5 | 126 | 734 | 12 | 86 | 114 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 12 | 88 | 114 |
| 7:00.0 | 447 | 2:14.2 | 145 | 798 | 13 | 90 | 121 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 95 | 127 |
| 9:00.0 | 369 | 2:42.6 | 81 | 580 | 9 | 75 | 110 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 9 | 73 | 104 |
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Workout Graph
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Df 40, spin cool-down