Mike Smith 1:40:00 BikeErg
42,367
Meters
1:40:00.0
Time
2:21.6
Pace
1200
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 7008 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
May 22, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 42,367 | 2:21.6 | 123 | 720 | 1200 | 69 | 110 |
| 10:00.0 | 4,199 | 2:22.8 | 120 | 708 | 118 | 69 | 97 |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 720 | 120 | 70 | 104 |
| 30:00.0 | 4,234 | 2:21.7 | 123 | 720 | 120 | 70 | 107 |
| 40:00.0 | 4,236 | 2:21.6 | 123 | 720 | 120 | 70 | 111 |
| 50:00.0 | 4,245 | 2:21.3 | 124 | 720 | 120 | 70 | 111 |
| 1:00:00.0 | 4,241 | 2:21.4 | 124 | 720 | 120 | 70 | 114 |
| 1:10:00.0 | 4,240 | 2:21.5 | 124 | 720 | 120 | 70 | 114 |
| 1:20:00.0 | 4,243 | 2:21.4 | 124 | 720 | 120 | 70 | 115 |
| 1:30:00.0 | 4,247 | 2:21.2 | 124 | 726 | 121 | 70 | 116 |
| 1:40:00.0 | 4,241 | 2:21.4 | 124 | 726 | 121 | 70 | 117 |
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Df 75, 10 min splits. Rpm warmup then hold 70, easy day while watching the football final.