Mike Smith 10:00 BikeErg
4,321
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 87 |
| Revolution Count | 878 |
| Power/kg | 1.53 |
| Drag Factor | 40 |
May 15, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,321 | 2:18.8 | 131 | 732 | 122 | 87 | 117 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 82 | 110 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 12 | 88 | 114 |
| 3:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 89 | 115 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 90 | 118 |
| 5:00.0 | 449 | 2:13.6 | 147 | 780 | 13 | 91 | 120 |
| 6:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 93 | 122 |
| 7:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 94 | 125 |
| 8:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 95 | 127 |
| 9:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 78 | 116 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 10 | 78 | 108 |
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Workout Graph
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Df 40, spin cool-down