Mike Smith 2:10:00 BikeErg
57,847
Meters
2:10:00.0
Time
2:14.8
Pace
1710
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 59 |
| Revolution Count | 7781 |
| Power/kg | 1.67 |
| Drag Factor | 139 |
May 11, 2025 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:10:00.0 | 57,847 | 2:14.8 | 143 | 791 | 1710 | 59 | 106 |
| 10:00.0 | 4,120 | 2:25.6 | 113 | 690 | 114 | 55 | 87 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 132 | 60 | 100 |
| 30:00.0 | 4,471 | 2:14.1 | 145 | 798 | 133 | 60 | 104 |
| 40:00.0 | 4,479 | 2:13.9 | 146 | 801 | 133 | 60 | 106 |
| 50:00.0 | 4,479 | 2:13.9 | 146 | 801 | 133 | 60 | 107 |
| 1:00:00.0 | 4,486 | 2:13.7 | 146 | 803 | 133 | 60 | 108 |
| 1:10:00.0 | 4,480 | 2:13.9 | 146 | 801 | 133 | 60 | 109 |
| 1:20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 133 | 60 | 110 |
| 1:30:00.0 | 4,481 | 2:13.8 | 146 | 801 | 133 | 60 | 110 |
| 1:40:00.0 | 4,491 | 2:13.6 | 147 | 805 | 134 | 61 | 105 |
| 1:50:00.0 | 4,474 | 2:14.1 | 145 | 799 | 133 | 60 | 109 |
| 2:00:00.0 | 4,475 | 2:14.0 | 145 | 799 | 133 | 60 | 115 |
| 2:10:00.0 | 4,471 | 2:14.1 | 145 | 798 | 133 | 60 | 116 |
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Df 140, 10 min splits, rpm wake-up warmup, then hold 60 for rest of workout. Easy Sunday ride while watching the rugby, drank water after the first hour, every time hr dropped right down briefly.