Mike Smith 10:00 BikeErg
4,131
Meters
10:00.0
Time
2:25.2
Pace
112
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 1.33 |
| Drag Factor | 40 |
May 10, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,131 | 2:25.2 | 114 | 672 | 112 | 84 | 117 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 80 | 115 |
| 2:00.0 | 420 | 2:22.8 | 120 | 660 | 11 | 86 | 119 |
| 3:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 87 | 119 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 87 | 121 |
| 5:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 87 | 120 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 87 | 120 |
| 7:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 87 | 121 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 88 | 122 |
| 9:00.0 | 380 | 2:37.8 | 89 | 600 | 10 | 77 | 114 |
| 10:00.0 | 374 | 2:40.4 | 85 | 540 | 9 | 76 | 108 |
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Workout Graph
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Df 40, cool-down