Mike Smith 10:00 BikeErg
4,050
Meters
10:00.0
Time
2:28.1
Pace
106
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 82 |
| Revolution Count | 826 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
May 07, 2025 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,050 | 2:28.1 | 108 | 670 | 106 | 82 | 116 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 10 | 80 | 113 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 85 | 114 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 83 | 118 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 11 | 84 | 118 |
| 5:00.0 | 416 | 2:24.2 | 117 | 701 | 11 | 85 | 115 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 12 | 87 | 122 |
| 7:00.0 | 421 | 2:22.5 | 121 | 716 | 11 | 86 | 122 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 11 | 85 | 120 |
| 9:00.0 | 375 | 2:40.0 | 85 | 594 | 9 | 76 | 114 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 9 | 75 | 107 |
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Workout Graph
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Df 40, cool-down