Mike Smith 2:00:00 BikeErg
54,821
Meters
2:00:00.0
Time
2:11.3
Pace
1660
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 59 |
| Revolution Count | 7130 |
| Power/kg | 1.8 |
| Drag Factor | 154 |
April 27, 2025 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 54,821 | 2:11.3 | 154 | 831 | 1660 | 59 | 125 |
| 10:00.0 | 4,246 | 2:21.3 | 124 | 726 | 121 | 55 | 98 |
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 140 | 60 | 115 |
| 30:00.0 | 4,626 | 2:09.7 | 160 | 852 | 141 | 60 | 120 |
| 40:00.0 | 4,636 | 2:09.4 | 161 | 855 | 142 | 60 | 125 |
| 50:00.0 | 4,638 | 2:09.3 | 162 | 856 | 142 | 60 | 130 |
| 1:00:00.0 | 4,645 | 2:09.1 | 162 | 858 | 143 | 60 | 137 |
| 1:10:00.0 | 4,256 | 2:20.9 | 125 | 729 | 121 | 55 | 121 |
| 1:20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 141 | 60 | 129 |
| 1:30:00.0 | 4,628 | 2:09.6 | 161 | 852 | 142 | 60 | 132 |
| 1:40:00.0 | 4,639 | 2:09.3 | 162 | 856 | 142 | 60 | 132 |
| 1:50:00.0 | 4,643 | 2:09.2 | 162 | 858 | 143 | 60 | 130 |
| 2:00:00.0 | 4,641 | 2:09.2 | 162 | 857 | 142 | 60 | 138 |
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Df 155, 2 hour Sunday ride, 10 minute splits, rpm warmup 55, then 60 for rest of hour,back to 55 then 60 for last hour. Late night, dehydrated,hr all over the place.