Mike Smith 10:00 BikeErg
4,014
Meters
10:00.0
Time
2:29.4
Pace
106
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 81 |
| Power/kg | 1.23 |
| Drag Factor | 40 |
April 23, 2025 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,014 | 2:29.4 | 105 | 636 | 106 | 81 | 113 |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 10 | 78 | 111 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 83 | 116 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 82 | 115 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 83 | 115 |
| 5:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 83 | 117 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 83 | 115 |
| 7:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 83 | 115 |
| 8:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 81 | 110 |
| 9:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 81 | 110 |
| 10:00.0 | 398 | 2:30.7 | 102 | 600 | 10 | 81 | 111 |
Df 40, cool-down