Mike Smith 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 105 |
April 22, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 676 | 338 | 18 | 117 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 18 | 95 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 105 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 111 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 120 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 128 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 145 |
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Workout Graph
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Df 105, keep sr 18, make each split a little quicker.