Mike Smith 10:00 BikeErg
4,717
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
104
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 66 |
| Revolution Count | 667 |
| Power/kg | 1.98 |
| Drag Factor | 120 |
April 19, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,717 | 2:07.1 | 170 | 864 | 144 | 66 | 104 |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 11 | 59 | 86 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 61 | 93 |
| 3:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 61 | 90 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 63 | 93 |
| 5:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 64 | 98 |
| 6:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 67 | 103 |
| 7:00.0 | 487 | 2:03.2 | 187 | 900 | 15 | 69 | 109 |
| 8:00.0 | 499 | 2:00.2 | 201 | 960 | 16 | 71 | 114 |
| 9:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 73 | 121 |
| 10:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 79 | 135 |
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Workout Graph
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Df 120. Warmup