Mike Smith 10:00 BikeErg
4,465
Meters
10:00.0
Time
2:14.3
Pace
128
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 67 |
| Revolution Count | 671 |
| Power/kg | 1.68 |
| Drag Factor | 100 |
April 16, 2025 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,465 | 2:14.3 | 144 | 768 | 128 | 67 | 97 |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 60 | 84 |
| 2:00.0 | 420 | 2:22.8 | 120 | 660 | 11 | 64 | 90 |
| 3:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 64 | 92 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 64 | 90 |
| 5:00.0 | 440 | 2:16.3 | 138 | 720 | 12 | 66 | 95 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 68 | 99 |
| 7:00.0 | 456 | 2:11.5 | 154 | 780 | 13 | 68 | 102 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 70 | 105 |
| 9:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 71 | 108 |
| 10:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 76 | 113 |
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Workout Graph
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Df 100. Warmup