Mike Smith 2:00:00 BikeErg
54,515
Meters
2:00:00.0
Time
2:12.0
Pace
1639
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 59 |
| Revolution Count | 7167 |
| Power/kg | 1.77 |
| Drag Factor | 149 |
April 13, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 54,515 | 2:12.0 | 152 | 819 | 1639 | 59 | 118 |
| 10:00.0 | 4,209 | 2:22.5 | 121 | 714 | 119 | 55 | 91 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 822 | 137 | 60 | 106 |
| 30:00.0 | 4,569 | 2:11.3 | 155 | 828 | 138 | 60 | 111 |
| 40:00.0 | 4,574 | 2:11.1 | 155 | 828 | 138 | 60 | 117 |
| 50:00.0 | 4,573 | 2:11.2 | 155 | 828 | 138 | 60 | 120 |
| 1:00:00.0 | 4,572 | 2:11.2 | 155 | 828 | 138 | 60 | 121 |
| 1:10:00.0 | 4,585 | 2:10.8 | 156 | 834 | 139 | 60 | 123 |
| 1:20:00.0 | 4,580 | 2:11.0 | 156 | 834 | 139 | 60 | 124 |
| 1:30:00.0 | 4,575 | 2:11.1 | 155 | 828 | 138 | 60 | 126 |
| 1:40:00.0 | 4,573 | 2:11.2 | 155 | 828 | 138 | 60 | 118 |
| 1:50:00.0 | 4,577 | 2:11.0 | 155 | 834 | 139 | 60 | 130 |
| 2:00:00.0 | 4,574 | 2:11.1 | 155 | 828 | 138 | 60 | 131 |
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Workout Graph
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Df 150. Sunday ride, 2hrs 10 min splits, warmup then hold 60 rpm,even workout, drank from the bottle twice,hr came down,showed up on workout graph.