Mike Smith 10000m BikeErg
10,000
Meters
21:35.9
Time
2:09.5
Pace
303
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 67 |
| Revolution Count | 1453 |
| Power/kg | 1.88 |
| Drag Factor | 111 |
April 11, 2025 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 10,000 | 2:09.5 | 161 | 853 | 303 | 67 | 111 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 62 | 92 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 65 | 99 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 65 | 104 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 66 | 104 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 65 | 105 |
| 2:04.3 | 6,000 | 2:04.3 | 182 | 927 | 31 | 70 | 117 |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 931 | 32 | 71 | 119 |
| 2:04.0 | 8,000 | 2:04.0 | 184 | 931 | 32 | 70 | 121 |
| 2:03.9 | 9,000 | 2:03.9 | 184 | 933 | 32 | 70 | 126 |
| 2:04.0 | 10,000 | 2:04.0 | 184 | 931 | 32 | 71 | 127 |
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Workout Graph
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Df 110, wake up warmup.