Mike Smith 10:00 BikeErg
4,135
Meters
10:00.0
Time
2:25.1
Pace
112
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 1.34 |
| Drag Factor | 44 |
April 02, 2025 07:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,135 | 2:25.1 | 115 | 672 | 112 | 81 | 115 |
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 77 | 111 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 84 | 115 |
| 3:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 84 | 117 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 85 | 117 |
| 5:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 85 | 121 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 84 | 119 |
| 7:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 85 | 119 |
| 8:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 85 | 120 |
| 9:00.0 | 372 | 2:41.2 | 83 | 540 | 9 | 73 | 110 |
| 10:00.0 | 362 | 2:45.7 | 77 | 540 | 9 | 72 | 102 |
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Workout Graph
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Df 45,cool-down