Mike Smith 10:00 BikeErg
4,455
Meters
10:00.0
Time
2:14.6
Pace
128
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 90 |
| Power/kg | 1.67 |
| Drag Factor | 40 |
April 01, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,455 | 2:14.6 | 143 | 793 | 128 | 90 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 10 | 80 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 11 | 86 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 86 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 12 | 87 |
| 5:00.0 | 431 | 2:19.2 | 130 | 746 | 12 | 88 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 12 | 88 |
| 7:00.0 | 441 | 2:16.0 | 139 | 778 | 12 | 90 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 94 |
| 9:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 102 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 105 |
Df 40, spin cool-down.