Pete Stott 4000m row
4,000
Meters
18:16.4
Time
2:17.0
Pace
235
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 92 |
March 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,000 | 2:17.0 | 136 | 771 | 235 | 20 |
| 3:32.8 | 800 | 2:13.0 | 149 | 795 | 47 | 21 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 740 | 47 | 20 |
| 3:35.1 | 2,400 | 2:14.4 | 144 | 786 | 47 | 21 |
| 3:36.6 | 3,200 | 2:15.3 | 141 | 781 | 47 | 22 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 757 | 47 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.