Pete Stott v12c/3:23r...7 row
1,138
Meters
4:11.0
Time
1:50.2
Pace
84
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 1,231 |
| Overall Time | 24:39.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
March 14, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,138 | 1:50.2 | 261 | 1204 | 29 | |
| 0:36.9 | 165 | 1:51.8 | 250 | 1170 | 28 | |
| r: 3:23 | 12 | |||||
| 0:36.0 | 163 | 1:50.4 | 260 | 1200 | 30 | |
| r: 3:26 | 19 | |||||
| 0:35.8 | 162 | 1:50.4 | 259 | 1206 | 29 | |
| r: 3:25 | 19 | |||||
| 0:35.4 | 161 | 1:49.9 | 263 | 1220 | 30 | |
| r: 3:24 | 14 | |||||
| 0:36.8 | 165 | 1:51.5 | 252 | 1173 | 31 | |
| r: 3:24 | 13 | |||||
| 0:35.2 | 161 | 1:49.3 | 268 | 1227 | 31 | |
| r: 3:26 | 16 | |||||
| 0:34.9 | 160 | 1:49.0 | 270 | 1237 | 31 | |
| r93 |