Pete Stott v12c/3:19r...7 BikeErg
2,354
Meters
4:31.5
Time
1:55.3
Pace
84
Calories
134
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 2,535 |
| Overall Time | 24:49.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 84 |
| Revolution Count | 415 |
| Power/kg | 2.37 |
| Drag Factor | 74 |
March 14, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:31.5 | 2,354 | 1:55.3 | 228 | 1113 | 84 | 134 | |
| 0:41.7 | 351 | 1:58.8 | 209 | 1035 | 82 | 134 | |
| r: 3:19 | 32 | ||||||
| 0:34.0 | 313 | 1:48.6 | 273 | 1270 | 90 | ||
| r: 3:26 | 28 | ||||||
| 0:35.9 | 323 | 1:51.1 | 255 | 1203 | 89 | ||
| r: 3:25 | 36 | ||||||
| 0:36.3 | 325 | 1:51.6 | 251 | 1190 | 88 | ||
| r: 3:25 | 30 | ||||||
| 0:37.7 | 332 | 1:53.5 | 239 | 1145 | 86 | ||
| r: 3:23 | 32 | ||||||
| 0:40.4 | 345 | 1:57.1 | 218 | 1069 | 83 | ||
| r: 3:20 | 23 | ||||||
| 0:45.3 | 367 | 2:03.4 | 186 | 953 | 79 | ||
| r181 |
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Workout Graph
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