Pete Stott v10c/1:40r...9 BikeErg
2,727
Meters
5:38.6
Time
2:04.1
Pace
90
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,959 |
| Overall Time | 21:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 78 |
| Power/kg | 1.9 |
| Drag Factor | 82 |
January 18, 2024 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.6 | 2,727 | 2:04.1 | 183 | 956 | 78 | |
| 0:32.4 | 282 | 1:54.8 | 231 | 1111 | 83 | |
| r: 1:40 | 43 | |||||
| 0:37.7 | 305 | 2:03.6 | 185 | 954 | 80 | |
| r: 1:52 | 30 | |||||
| 0:37.5 | 304 | 2:03.3 | 186 | 960 | 80 | |
| r: 3:32 | 29 | |||||
| 0:30.3 | 270 | 1:52.2 | 248 | 1188 | 87 | |
| r: 2:23 | 26 | |||||
| 0:39.3 | 312 | 2:05.9 | 175 | 916 | 78 | |
| r: 1:44 | 35 | |||||
| 0:41.1 | 319 | 2:08.8 | 164 | 875 | 76 | |
| r: 1:40 | 22 | |||||
| 0:41.5 | 320 | 2:09.6 | 160 | 867 | 75 | |
| r: 1:12 | 22 | |||||
| 0:42.1 | 323 | 2:10.3 | 158 | 855 | 75 | |
| r: 1:50 | 25 | |||||
| 0:36.7 | 295 | 2:04.4 | 182 | 980 | 78 | |
| r232 |