Pete Stott 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 90 |
December 12, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 800 | 297 | 21 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 23 |
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Workout Graph
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