Pete Stott v250m/1:08r...6 BikeErg
1,500
Meters
3:13.4
Time
2:08.9
Pace
43
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,688 |
| Overall Time | 16:25.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 70 |
| Revolution Count | 260 |
| Power/kg | 1.7 |
| Drag Factor | 90 |
July 31, 2023 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:13.4 | 1,500 | 2:08.9 | 163 | 800 | 70 | |
| 0:28.1 | 250 | 1:52.4 | 246 | 1024 | 81 | |
| r: 1:08 | 34 | |||||
| 0:31.6 | 250 | 2:06.4 | 173 | 797 | 72 | |
| r: 5:07 | 31 | |||||
| 0:32.1 | 250 | 2:08.4 | 165 | 785 | 71 | |
| r: 1:20 | 36 | |||||
| 0:32.6 | 250 | 2:10.4 | 158 | 773 | 70 | |
| r: 1:18 | 29 | |||||
| 0:35.2 | 250 | 2:20.8 | 125 | 715 | 65 | |
| r: 2:01 | 23 | |||||
| 0:33.8 | 250 | 2:15.2 | 142 | 745 | 67 | |
| r: 2:18 | 35 | |||||
| r188 |
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Workout Graph
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