Pete Stott v15c/0:43r...8 BikeErg
2,922
Meters
5:07.1
Time
1:45.0
Pace
120
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 3,224 |
| Overall Time | 16:58.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 87 |
| Revolution Count | 450 |
| Power/kg | 3.13 |
| Drag Factor | 92 |
April 29, 2022 10:30:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.1 | 2,922 | 1:45.0 | 301 | 1406 | 87 | |
| 0:26.2 | 295 | 1:28.8 | 500 | 2061 | 103 | |
| r: 0:43 | 44 | |||||
| 0:44.7 | 388 | 1:55.2 | 229 | 1208 | 79 | |
| r: 2:01 | 44 | |||||
| 0:35.0 | 351 | 1:39.7 | 353 | 1542 | 92 | |
| r: 0:56 | 36 | |||||
| 0:43.4 | 396 | 1:49.5 | 266 | 1244 | 84 | |
| r: 2:01 | 45 | |||||
| 0:41.0 | 384 | 1:46.7 | 288 | 1317 | 86 | |
| r: 1:04 | 31 | |||||
| 0:48.8 | 425 | 1:54.8 | 231 | 1106 | 80 | |
| r: 2:01 | 28 | |||||
| 0:27.5 | 302 | 1:31.0 | 464 | 1963 | 100 | |
| r: 1:05 | 46 | |||||
| 0:40.6 | 382 | 1:46.2 | 292 | 1330 | 87 | |
| r: 2:00 | 28 | |||||
| r302 |
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