Pete Stott 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
April 16, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:32.0 | 300 | 2:40.0 | 85 | 675 | 6 | 21 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 38 |