Pete Stott v30c/4:03r...5 row
2,030
Meters
8:17.0
Time
2:02.4
Pace
150
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,106 |
| Overall Time | 24:31.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 28, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,030 | 2:02.4 | 191 | 1086 | 27 | |
| 1:26.3 | 382 | 1:52.9 | 243 | 1251 | 29 | |
| r: 4:03 | 15 | |||||
| 1:43.1 | 411 | 2:05.4 | 177 | 1047 | 26 | |
| r: 4:03 | 19 | |||||
| 1:45.9 | 411 | 2:08.8 | 164 | 1019 | 26 | |
| r: 4:12 | 13 | |||||
| 1:43.0 | 417 | 2:03.5 | 186 | 1048 | 29 | |
| r: 3:49 | 15 | |||||
| 1:38.7 | 409 | 2:00.6 | 199 | 1094 | 28 | |
| r: 0:07 | 14 | |||||
| r76 |