Pete Stott v3000m/4:52r...3 row
6,000
Meters
25:19.6
Time
2:06.6
Pace
375
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 6,024 |
| Overall Time | 34:21.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
June 15, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 888 | 23 | |
| 12:41.1 | 3,000 | 2:06.8 | 171 | 889 | 23 | |
| r: 4:52 | 10 | |||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 24 | |
| r: 4:10 | 14 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 25 | |
| r24 |