Pete Stott 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 13, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 838 | 303 | 22 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 24 |