Pete Stott v2:00/r...10 row
7,650
Meters
34:21.7
Time
2:14.7
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,650 |
| Overall Time | 34:21.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 27, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.7 | 7,650 | 2:14.7 | 143 | 810 | 23 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 116 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 24 | 149 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 | 123 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 23 | 159 |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 21 | 124 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 23 | 155 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 22 | 125 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 24 | 153 |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 22 | 127 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 25 | 156 |