Pete Stott 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 90 |
August 06, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 855 | 185 | 22 |
| 2:35.6 | 600 | 2:09.6 | 161 | 856 | 37 | 21 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 847 | 37 | 22 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 818 | 36 | 22 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 858 | 37 | 23 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 899 | 38 | 23 |
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Workout Graph
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