Pete Stott v25c/1:23r...4 BikeErg
3,270
Meters
7:09.6
Time
2:11.3
Pace
100
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 3,476 |
| Overall Time | 11:34.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 75 |
| Revolution Count | 573 |
| Power/kg | 1.6 |
| Drag Factor | 75 |
August 04, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.6 | 3,270 | 2:11.3 | 154 | 837 | 75 | |
| 1:54.7 | 844 | 2:15.9 | 139 | 784 | 73 | |
| r: 1:23 | 38 | |||||
| 1:45.8 | 812 | 2:10.2 | 158 | 850 | 76 | |
| r: 1:11 | 44 | |||||
| 1:47.7 | 819 | 2:11.5 | 154 | 835 | 75 | |
| r: 1:19 | 90 | |||||
| 1:41.4 | 795 | 2:07.5 | 169 | 887 | 78 | |
| r: 0:32 | 34 | |||||
| r206 |
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Workout Graph
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