Pete Stott 3000m row
3,000
Meters
20:48.3
Time
3:28.0
Pace
202
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 86 |
June 13, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 3,000 | 3:28.0 | 39 | 582 | 202 | 16 |
| 2:36.9 | 600 | 2:10.7 | 157 | 940 | 41 | 26 |
| 7:28.6 | 1,200 | 6:13.8 | 7 | 320 | 40 | 9 |
| 3:33.2 | 1,800 | 2:57.6 | 62 | 675 | 40 | 19 |
| 3:59.0 | 2,400 | 3:19.1 | 44 | 602 | 40 | 17 |
| 3:10.6 | 3,000 | 2:38.8 | 87 | 774 | 41 | 24 |
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Workout Graph
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