Pete Stott v300m/0:51r...6 row
1,800
Meters
7:30.1
Time
2:05.0
Pace
112
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 1,866 |
| Overall Time | 14:44.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 93 |
June 11, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,800 | 2:05.0 | 179 | 895 | 24 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 23 | |
| r: 0:51 | 12 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 23 | |
| r: 0:58 | 9 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:26 | 13 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 26 | |
| r: 1:30 | 11 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 25 | |
| r: 2:18 | 8 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 26 | |
| r: 0:11 | 13 | |||||
| r66 |
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Workout Graph
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