Pete Stott v500m/1:25r...6 row
3,000
Meters
11:59.8
Time
1:59.9
Pace
200
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 3,059 |
| Overall Time | 33:05.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 89 |
May 30, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000 | 1:59.9 | 203 | 1000 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 26 | |
| r: 1:25 | 10 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| r: 1:40 | 7 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 26 | |
| r: 1:19 | 9 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 29 | |
| r: 3:42 | 10 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | |
| r: 12:46 | 17 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| r: 0:14 | 6 | |||||
| r59 |
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Workout Graph
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