Pete Stott v300m/4:49r...6 row
1,800
Meters
7:13.2
Time
2:00.3
Pace
115
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 1,851 |
| Overall Time | 24:26.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 88 |
April 23, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 1,800 | 2:00.3 | 201 | 991 | 25 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 26 | |
| r: 4:49 | 9 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 26 | |
| r: 3:55 | 15 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 25 | |
| r: 3:08 | 5 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:33 | 6 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:39 | 10 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 26 | |
| r: 0:09 | 6 | |||||
| r51 |
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Workout Graph
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