Pete Stott 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
March 07, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 299 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 60 | 22 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 60 | 22 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 60 | 22 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 59 | 22 |
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Workout Graph
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