Pete Stott v10c/2:02r...10 row
1,277
Meters
4:31.7
Time
1:46.3
Pace
100
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 1,434 |
| Overall Time | 25:41.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 111 |
January 24, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,277 | 1:46.3 | 291 | 1324 | 32 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 31 | |
| r: 2:02 | 17 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 31 | |
| r: 4:34 | 21 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1180 | 31 | |
| r: 3:27 | 18 | |||||
| 0:31.2 | 139 | 1:52.2 | 248 | 1153 | 31 | |
| r: 4:43 | 18 | |||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1276 | 32 | |
| r: 1:31 | 17 | |||||
| 0:28.3 | 130 | 1:48.8 | 271 | 1272 | 32 | |
| r: 1:02 | 18 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1411 | 33 | |
| r: 1:32 | 15 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1406 | 33 | |
| r: 1:02 | 13 | |||||
| 0:24.1 | 119 | 1:41.2 | 337 | 1493 | 35 | |
| r: 1:17 | 20 | |||||
| 0:20.8 | 109 | 1:35.4 | 403 | 1730 | 37 | |
| r157 |
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Workout Graph
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