Pete Stott v15c/2:29r...7 row
1,442
Meters
5:22.2
Time
1:51.7
Pace
105
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 1,546 |
| Overall Time | 24:01.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 93 |
November 24, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,442 | 1:51.7 | 251 | 1173 | 29 | |
| 0:45.8 | 206 | 1:51.1 | 255 | 1179 | 29 | |
| r: 2:29 | 14 | |||||
| 0:46.7 | 208 | 1:52.2 | 247 | 1156 | 30 | |
| r: 2:36 | 17 | |||||
| 0:45.6 | 205 | 1:51.2 | 254 | 1184 | 29 | |
| r: 2:44 | 20 | |||||
| 0:44.3 | 202 | 1:49.6 | 265 | 1218 | 31 | |
| r: 3:04 | 19 | |||||
| 0:44.6 | 203 | 1:49.8 | 264 | 1210 | 31 | |
| r: 3:59 | 17 | |||||
| 0:48.4 | 212 | 1:54.1 | 235 | 1115 | 30 | |
| r: 3:47 | 17 | |||||
| 0:46.8 | 208 | 1:52.5 | 246 | 1153 | 30 | |
| r104 |
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Workout Graph
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