Pete Stott 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
360
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 91 |
November 20, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 720 | 360 | 19 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 21 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 810 | 81 | 22 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 22 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 660 | 66 | 18 |
| 30:00.0 | 824 | 3:38.4 | 34 | 480 | 48 | 14 |
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Workout Graph
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