Pete Stott v1000m/3:14r...4 BikeErg
4,000
Meters
8:25.0
Time
2:06.2
Pace
127
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 4,099 |
| Overall Time | 21:57.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 78 |
| Revolution Count | 677 |
| Power/kg | 1.81 |
| Drag Factor | 75 |
September 26, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.0 | 4,000 | 2:06.2 | 174 | 905 | 78 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 79 | |
| r: 3:14 | 20 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 80 | |
| r: 3:12 | 27 | |||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 912 | 78 | |
| r: 4:49 | 31 | |||||
| 2:09.4 | 1,000 | 2:09.4 | 162 | 862 | 77 | |
| r: 2:17 | 21 | |||||
| r99 |
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Workout Graph
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