Pete Stott v10c/1:33r...6 row
587
Meters
2:05.8
Time
1:47.1
Pace
45
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 690 |
| Overall Time | 10:48.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 92 |
September 06, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 587 | 1:47.1 | 284 | 1287 | 32 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1309 | 31 | |
| r: 1:33 | 17 | |||||
| 0:26.6 | 121 | 1:49.9 | 264 | 1218 | 32 | |
| r: 2:12 | 15 | |||||
| 0:23.7 | 108 | 1:49.7 | 265 | 1215 | 30 | |
| r: 1:14 | 17 | |||||
| 0:19.4 | 91 | 1:46.5 | 289 | 1298 | 34 | |
| r: 1:41 | 21 | |||||
| 0:15.7 | 75 | 1:44.6 | 305 | 1375 | 34 | |
| r: 1:57 | 18 | |||||
| 0:12.9 | 62 | 1:44.0 | 311 | 1395 | 33 | |
| r: 0:06 | 15 | |||||
| r103 |
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Workout Graph
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