Patrick BOUDIES 7x4:00/1:00r row
6,602
Meters
28:00.0
Time
2:07.2
Pace
410
Calories
148
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 94 |
November 25, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,602 | 2:07.2 | 170 | 878 | 29 | 148 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 31 | 143 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 27 | 144 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | 149 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 28 | 151 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 28 | 150 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 30 | 152 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 30 | 144 |
| r1,219 |
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Workout Graph
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6x4'/1'R -> 7x4'/1'R