Theo Bakker 5x2:00/1:30r BikeErg
3,903
Meters
10:00.0
Time
2:33.7
Pace
103
Calories
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,817 |
| Overall Time | 17:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 71 |
| Revolution Count | 1239 |
| Power/kg | 0.96 |
| Drag Factor | 56 |
April 10, 2022 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,903 | 2:33.7 | 96 | 618 | 71 | |
| 2:00.0 | 734 | 2:43.4 | 80 | 570 | 67 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 72 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 72 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 72 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 72 | |
| r2,914 |
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Workout Graph
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