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Theo Bakker 45x1:00/1:00r row

9,538

Meters

45:00.0

Time

2:21.5

Pace

524

Calories

Rest Distance7,190
Rest Time45:00.0
Overall Distance16,728
Overall Time1:30:00.0
Average Watts123
Calories Per Hour698
Stroke Rate28
Stroke Count2211
Drag Factor93

December 23, 2020 11:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,538 2:21.5 123 698 28
1:00.0 204 2:27.0 110 660 28
1:00.0 209 2:23.5 118 660 29
1:00.0 212 2:21.5 124 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 211 2:22.1 122 660 29
1:00.0 213 2:20.8 125 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 213 2:20.8 125 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 214 2:20.1 127 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 215 2:19.5 129 720 28
1:00.0 214 2:20.1 127 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 29
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 29
1:00.0 210 2:22.8 120 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 29
1:00.0 212 2:21.5 124 720 29
1:00.0 211 2:22.1 122 660 28
1:00.0 213 2:20.8 125 720 29
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 209 2:23.5 118 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 209 2:23.5 118 660 28
r7,190

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