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Theo Bakker 20x2:00/1:30r BikeErg

16,486

Meters

40:00.0

Time

2:25.5

Pace

452

Calories

Rest Distance10,552
Rest Time30:00.0
Overall Distance27,038
Overall Time1:10:00.0
Average Watts113
Calories Per Hour678
RPM85
Revolution Count5618
Power/kg1.13
Drag Factor38

October 16, 2020 22:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,486 2:25.5 113 678 85
2:00.0 802 2:29.6 104 630 83
2:00.0 819 2:26.5 111 660 85
2:00.0 825 2:25.4 114 690 86
2:00.0 826 2:25.2 114 690 86
2:00.0 825 2:25.4 114 690 86
2:00.0 830 2:24.5 116 690 86
2:00.0 831 2:24.4 116 690 86
2:00.0 834 2:23.8 117 690 87
2:00.0 832 2:24.2 117 690 87
2:00.0 830 2:24.5 116 690 86
2:00.0 831 2:24.4 116 690 86
2:00.0 831 2:24.4 116 690 86
2:00.0 831 2:24.4 116 690 86
2:00.0 830 2:24.5 116 690 86
2:00.0 830 2:24.5 116 690 86
2:00.0 824 2:25.6 113 660 86
2:00.0 827 2:25.1 115 690 86
2:00.0 820 2:26.3 112 660 85
2:00.0 821 2:26.1 112 660 85
2:00.0 787 2:32.4 99 630 82
r10,552

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