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Theo Bakker 25x2:00/1:30r BikeErg

20,039

Meters

50:00.0

Time

2:29.7

Pace

535

Calories

Rest Distance13,092
Rest Time37:30.0
Overall Distance33,131
Overall Time1:27:30.0
Average Watts104
Calories Per Hour642
RPM83
Revolution Count6891
Power/kg1.04
Drag Factor38

October 12, 2020 22:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,039 2:29.7 104 642 83
2:00.0 794 2:31.1 101 630 83
2:00.0 818 2:26.6 111 660 85
2:00.0 824 2:25.6 113 660 86
2:00.0 822 2:25.9 112 660 86
2:00.0 817 2:26.8 110 660 85
2:00.0 817 2:26.8 110 660 85
2:00.0 824 2:25.6 113 660 86
2:00.0 816 2:27.0 110 660 85
2:00.0 828 2:24.9 115 690 86
2:00.0 823 2:25.8 113 660 86
2:00.0 825 2:25.4 114 690 86
2:00.0 812 2:27.7 108 660 85
2:00.0 808 2:28.5 107 660 84
2:00.0 799 2:30.1 103 630 83
2:00.0 806 2:28.8 106 660 84
2:00.0 802 2:29.6 104 630 84
2:00.0 804 2:29.2 105 660 84
2:00.0 796 2:30.7 102 630 83
2:00.0 778 2:34.2 95 600 81
2:00.0 772 2:35.4 93 600 80
2:00.0 777 2:34.4 95 600 81
2:00.0 766 2:36.6 91 600 80
2:00.0 791 2:31.7 100 630 82
2:00.0 739 2:42.3 82 570 77
2:00.0 783 2:33.2 97 630 82
r13,092

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