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Theo Bakker 40x1:00/1:00r row

8,752

Meters

40:00.0

Time

2:17.1

Pace

488

Calories

Rest Distance4,355
Rest Time40:00.0
Overall Distance13,107
Overall Time1:20:00.0
Average Watts136
Calories Per Hour732
Stroke Rate28
Stroke Count1671
Drag Factor93

October 02, 2020 11:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,752 2:17.1 136 732 28
1:00.0 212 2:21.5 124 720 28
1:00.0 217 2:18.2 132 720 29
1:00.0 220 2:16.3 138 720 29
1:00.0 219 2:16.9 136 720 28
1:00.0 219 2:16.9 136 720 29
1:00.0 219 2:16.9 136 720 29
1:00.0 220 2:16.3 138 720 29
1:00.0 219 2:16.9 136 720 29
1:00.0 219 2:16.9 136 720 29
1:00.0 221 2:15.7 140 780 29
1:00.0 220 2:16.3 138 720 29
1:00.0 221 2:15.7 140 780 29
1:00.0 220 2:16.3 138 720 29
1:00.0 222 2:15.1 142 780 29
1:00.0 220 2:16.3 138 720 29
1:00.0 221 2:15.7 140 780 29
1:00.0 220 2:16.3 138 720 29
1:00.0 220 2:16.3 138 720 29
1:00.0 221 2:15.7 140 780 29
1:00.0 220 2:16.3 138 720 28
1:00.0 218 2:17.6 134 720 29
1:00.0 221 2:15.7 140 780 29
1:00.0 222 2:15.1 142 780 29
1:00.0 220 2:16.3 138 720 29
1:00.0 220 2:16.3 138 720 28
1:00.0 221 2:15.7 140 780 29
1:00.0 220 2:16.3 138 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 218 2:17.6 134 720 28
1:00.0 219 2:16.9 136 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 216 2:18.8 131 720 28
1:00.0 218 2:17.6 134 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 217 2:18.2 132 720 28
1:00.0 214 2:20.1 127 720 28
r4,355

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