Theo Bakker 6x1:00/1:00r row
1,266
Meters
6:00.0
Time
2:22.1
Pace
69
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 93 |
October 01, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 690 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| r497 |
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Workout Graph
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