Theo Bakker 25x1:00/1:00r row
5,173
Meters
25:00.0
Time
2:24.9
Pace
274
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 92 |
August 28, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,173 | 2:24.9 | 115 | 657 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| r1,292 |
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Workout Graph
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